The exact cause can be unclear, but headaches are usually linked to stress, tiredness, poor posture or dehydration. The tension headache may vary in severity of pain and discomfort, but is generally distracting and can make you feel stressed, anxious and unable to concentrate or socialize properly. Cure Your Tension HeadacheĪ tension headache is the type most of us are used to experiencing. Such research over the years has led to medical programs like the Mayo Clinic's Healing Enhancement Program to use music to help ease pain and anxiety for its patients, and the UK's National Health Service to recommend listening to relaxing music as a headache cure. In a bio-feedback (using music) study on tension headaches, results indicated that patients' headache levels and medication requirements were low during bio-feedback but increased when bio-feedback was terminated. Patients reported fewer headaches in the following 6-12 months, and significantly improved their ability of pain control. In the modern day, scientific research continues to discover how valuable music can be as a natural therapy for pain and feelings of discomfort.Ī study of 34 patients suffering from chronic headaches were given 8 sessions of sound trance therapy.
Indeed, the Chinese character for medicine includes the character for music, and in ancient Greece music was used to ease stress and soothe pain. This is well-documented in the history of ancient societies, for whom music and healing went hand in hand. Music has an extraordinary ability to relieve pain and discomfort.
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